Quote Originally Posted by 'Zub',index.php?page=Thread&postID=126084#post1260 84
We need Vindree to post her beginners video here :-)
It explains everything needed to start with.
Ahh found it: http://www.v-boxing.net/v/tiki-read_...p?articleId=19
Enjoy

This link ( http://dual-boxing.com/wiki/index.ph...veryone_Moving ) will help heaps as well