Don't know if this will help you or not Sam...

http://www.wow-pro.com/node/927

It's a free leveling guide designed for a single character. I'd recommend reading a few levels ahead, picking and choosing the easy quests for you. You should be able to stick to the kill quests, and maybe a few of the simple collection quests (killing a mob for 1 item sort of deal).

I am dual-boxing a shaman and paladin. I've found this guide very helpful as it includes detailed maps and which zones to hit when. Browse around the site too, they have lots of profession guides, money making guides, and leveling guides for the entire game. Nothing is geared to RAF or multi-boxers, but hopefully it helps. Good luck!