I was boosting Stockades the other day and I decided to go get the four quest at their min (22) two in SW, one in lakeshire and darkshire. with the 3x xp from the next run and the quests I got two levels for the one run. the quests alone were an entire level. Not a bad way to end doing the stockades. I also did it horde side for RFC, take the time to get the quests at the lowest level possible, check wow wiki. with them most likely being red you will get 3x mad xp for them.