skip RFC :P

you can get in SFK at level 10, pull everything up to the big wolf boss back to the entrance (where the newbs sit, they don't move after zoning in), you'll get to level 12 in one pull

Using a holy pally (holy shock = heals on the go ) I got my new pally to level 30 (so I could grant levels with my shaman to 60) in about 3 hours /played. Quested in eversong to 10, SFK to 20, SM to 30... easy. I do SM cathedral in 2 pulls, takes about 12 minutes per run.