Need some quick help!

I have been thinking about creating a program to assist with creating macros across all my characters so I don't have to copy and paste files across computers. I am at work and have some free time so I was going to go ahead and start creating this however I do not have a macro file on hand here. Can anyone post a macro file so I can see how macros are started and ended (ex: STARTMACRO, END) I forgot how they format them and will need it to get started.

Thanks

If your wanting something from the macro cache, here is my macro that my priest uses to flash heal herself, followed by the one that casts a greater heal on herself.

MACRO 16777220 "FHeal" Ability_Creature_Disease_05
#showtooltip Flash Heal
/cast [target=player] Flash Heal
END
MACRO 16777218 "HealMe" Ability_Hunter_BeastTraining
#showtooltip Greater Heal
/cast [target=player] Greater Heal
END

That is exactly what I needed! Thanks