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I boosted 2 teams to thru BC before Cata. The Wrath and BC questing seems so very slow now. I am doing fewer 85 dungeons and concentrate on leveling my other teams. Wowwiki say the formula is Guild exp = Quest exp/4. I don't know if its worth questing. Getting one team thru the Cata zones gave me one guild level.
I have my own guild, so I'll never be able to do some achievements and buy the items. The perks are, well, nice perks.
Yeah, it is a slow going process, at least for me it seemed so. like you, I am in the same boat and an army of one, I managed to get level 4 from 58-85, and I am almost to level 5 just from doing dailies. Patch 4.0.6 will go live this week with the new guild exp bonus. so that might help you out a bit there if your looking into gaining some levels on your guild and don't mind doing a bit of dungeon crawling, however if you have never done that before be warned it can get really boring at times, I would advise doing some questing in there as well.
Guild exp is retardedly slow. It feels like blizz balanced all the guild stuff around large guilds.