cooldown watching

I've not recently come to the conclusion that I'm shit at keeping track of cooldowns and dots.
While I have figured out how to check for all my teams dots on the target (buttontimers), I don't currently have a way of checking for cooldowns.
eg. Conflag and Chaos bolt from the bear.
And my incapable memory/attention means I can't just add a "/in 10 /w Kotter CONFLAG NOW!" line to my conflag button because I'll be too busy to notice the /w and if I do, then there's nothing to tell me when it is on cd.
I found the Groupcooldowns mod of DBM-spelltimers through searching, but the downside to it is that the bars don't stay in the same spot (so I cant line it up with a clickbar button with the icon of the spell) and I haven't been able to make it pick up chaos bolt yet.

I'm looking for either
A. something that pops up on the bear screen when a specified slave cd is ready.
B. a bar that counts down a specified length of time when receiving a trigger from a slave (even. /w Bear modname-spellname-time), and doesn't move around on the screen (DBM like).
C. timed icon changing of isboxers clickbar button icon. - this is prob the cleaner way of doing it if it can be done.
D. something else I haven't thought of (Any ideas?)

Once I get the hang of the extra micro management of my toons, then I'll move to proper keybinds of the spells instead of the clickbars.
Any help is appreciated.

Also, if you have your own prefered method other than my points above, I would love to hear it.

I hooked DBM timers with candybars to tell me when a something was off cooldown and available. When its on cooldown DBM timers removes the candybar. I had to write a script to load all the timers synthetically.

There are some arena apps that do this as well.

All good, I figured out how to make multiple ORA3 cooldown frames. Just have to do 1 for each spell I want to watch...