Advice for Totems for 4 Shaman on PvP server

Hi All,

I am currently playing ret Pally and 4xShaman on a PvP server, currently level 55. I find that I am a regular target for higher levels that seem to like the idea of wiping a whole group of a multi boxer. Obviously if its a very high level attacking me I don't stand a chance but I am looking for opinions on the best Totem cast order and Totems types for PvP fights where I do stand a chance.

I have thought of a few ideas:
1. Do I go for damage and put down 4 magma totems straight away, followed by grounding, tremor etc totems.
2. Do I go for stuns and roots with Earthbind and Fire Nova totems, while nuking them down (worried about diminishing returns here)?
3. Do I have to have a separate casting sequence for PvP and for PvE (I would prefer same ofc)?

Really looking for ideas and approaches that might have worked for you.

I would prefer actual practical experience as opposed to Theory crafting but ofc all ideas are welcome!

This is a very known question, a lot of people have already answerd this for you in the forum
Take a look there :) it won´t bite ;)

MACRO 16777234 "Totem Farm" INV_Misc_QuestionMark
/castsequence Totem of Wrath, Tremor Totem, Grounding Totem, Cleansing Totem
END

MACRO 16777233 "Totem Farm" INV_Misc_QuestionMark
/castsequence Tremor Totem, Grounding Totem, Cleansing Totem, Searing Totem
END

MACRO 16777233 "Totem Farm" INV_Misc_QuestionMark
/castsequence Grounding Totem, Fire Resistance Totem, Searing Totem, Stoneskin Totem
END

MACRO 16777233 "Totem Farm" INV_Misc_QuestionMark
/castsequence Cleansing Totem, Frost Resistance Totem, Tremor Totem, Grounding Totem
END