Movment macro

Hello all ive just started recently getting into boxing and i think i most of the basics down but one thing i cant figure out is i see in alot of videos all the "slaves" moving in most vids i see one move double back and a slave on each side move out as to space them all apart to see what there doing ive tried key binding them to diffrent buttons but some times it can be messy can any one help or point me in the direction of help ive looked at alot of wiki pages and macro pages and cant find it if any one can point me to either containing it i would love you long time. :D

Spread Out Macros / Formations

Use the search function or you'll incur the wrath of some of the higher ups :D

brilliant thanks ill try em when i gets home :D