Prot Pally + 4 Shamans post 3.0 seeking basic help

I've been thinking long about dropping my 4 lock and pally team and moving to a 4 shaman paladin team (PVE focus) I had bookmarked several totem macro posts, specs/builds, tactics and stacking and other related posts. Upon going back to them none seem to be updated or replied to with the changes in 3.0 I have done some searching and hit the wiki, perhaps I my mind is just melting all the threads into one big mess. I did find the glyph posts and still unsure on what the best glyphs will be yet.

I am trying to find a clear precise post that shows examples of totem synergy on all 4 shamans. I will be making one shaman resto and the other 3 will be elemental. I want to start a clean slate with macros so wont post what I have atm. Shammies just hit 34 and pally is 71 from previous team. I know the resto wont make any difference at all till i start hitting outlands. All previous boxing I have done I used my main dps toon as the brain and had the tank as a clone but positiong and follow taking off his ui, I am going to rework from ground up and make pally tank the brain.

Could someone please help with a point to some good threads on macro setups post 3.0 to help with stacking/totem synergy and other PVE related tank+4shaman teams?

this is from a higher level member - so not all abilities will be there for you, but it should give you a nice idea of where to start:

Fuzzyboy's setup