edit note i was live streaming at 720 to:
Ok issues fixed thanks to lax's help
macs like to throttle the cpu no matter what u do to fix that run: ThrottleStop by tech inferno.
as for heat not sure yet i have drilled holes in my case on the bottem so it has an intake also lifted it off the desk.
i use Coretemp cpuz gpuz and intel extreme tuner to moniter all heat and settings.
in AV boss fights and pvp fights i run 90c at 14x multiplier 4 boxing lowest settings 17fps forground 5fps background.
if u download throttlestop un check "BD PROCHOT" but make sure u watch your temps.