Zul'Farrak is really fast from 39-46. Particularly if you have a Druid and don't need to worry about being frog'.d
You can ride through the right side, do a big loop around past the aquamancer chick and back to the entrance and clear the whole thing in one pull. Ton of mobs. I usually go Stocks > SM > ZF > UBRS and then TBC instances.
I haven't tried boosting in Strath since Wrath, though. Not sure which has better XP/Hour since the instance level changes.
Actually, I leveled my Paladins this way, too. Boosted them through all the boring levels (to about 40-ish) and then RDF'd to 80. Queueing with random tanks was fun. The difference in personalities was interesting. I had some people rage at me and leave group, some thought it was hilarious and wanted to queue again (the fact that we were clearing instances in like 10 minutes with 4 rets probably didn't hurt). I even refered a few people to dual-boxing.com that wanted to know how it's done.
I'm not sure if it was as efficient XP/Hour-wise as boosting, but it was much more entertaining and felt like less of a grind.
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